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Music and Wellness

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Music Makers May Be Healthier

happy guyMusic-Making Linked to Stress Reduction

Groundbreaking scientific research has recently revealed a potent link among music-making, stress reduction and general health that clearly demonstrates the many benefits of making music, in addition to it being very enjoyable.

High Anxiety

Stress is widespread in today's society. The pace and pressures of life are constant causes of stress, and ongoing exposure to stress can increase your likelihood of such conditions as heart disease, cancer, infections, diabetes, and autoimmune disorders. Additionally, no two people react to stress in the same way, making dealing with stress a complex matter.

Music May Be the Answer

In a recent scientific study, recreational music making was shown to dramatically reduce stress levels on a very basic human level. The significance of the study is that fact that specific genome markers for stress were positively affected through recreational music making activities. There were no therapeutic drugs or other medical therapies applied to the participants in the study. Furthermore, the participants were not experienced music-makers and considered themselves to be "non-musical."

Barry Bittman, M.D., principal investigator of the study, states, "While traditional musical instruction might eventually lead to Carnegie Hall, I now consider recreational music making an antidote to stress."

happy womenEarlier Study Reveals the Wellness Benefits of Music Making

The Music Making and Wellness Project demonstrates that group organ classes given to older people had significant effects on increasing levels of Human Growth Hormone (HGH). Increased levels of HGH can have a positive impact on aging phenomena such as osteoporosis, energy levels, muscle mass, and aches and pains. The study further suggested that older people involved in organ classes experienced:

    Decreased levels of anxiety.

    Decreased depression.

    Decreased feelings of loneliness.

Furthermore, making music may significantly improve quality of life and feelings of well-being. Making music helps people relax, feel better, and deal positively with stress. Making music may also enhance the immune system and help fight disease.

Making Music May Aid in the Prevention of Alzheimer's

A team of researchers, led by Joe Verghese, M.D., reported that participation in a variety of leisure activities may lower the risk of developing certain forms of dementia, including Alzheimer's, among older adults. The five-year study showed that leisure activites such as reading, playing board games, playing a musical instrument, and dancing, were connected with a reduction in the risk of dementia. Overall, the research team discovered that those regularly participating in leisure activities may experience a 63 percent risk reduction for dementia, with those being most active having the lowest risk.

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Play What You Like, Like What You Play

Click the EZ2 Virtual Orchestra at left, to find out how easy it is to enjoy making music with even just one finger.