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Using Music to Relieve Stress

Music as a Stress Reliever Now more than ever, many of us are searching for ways to relax, unwind, and alleviate stress. One of the best ways to accomplish this is by playing a musical instrument. Music has been used for hundreds of years to restore harmony between the mind and the body. In recent decades, researchers have measured health-related advantages of music, particularly as they relate to stress reduction and relaxation induction. What’s the science behind this? ... Read More
Posted by Emilee McGee at Friday, April 10, 2020