Music as a Stress Reliever
Now more than ever, many of us are searching for ways to relax, unwind, and alleviate stress. One of the best ways to accomplish this is by playing a musical instrument. Music has been used for hundreds of years to restore harmony between the mind and the body. In recent decades, researchers have measured health-related advantages of music, particularly as they relate to stress reduction and relaxation induction.
What’s the science behind this?
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